Exercises For Fast Weight Loss And Flat Stomach

If you are looking for exercises for fast weight loss in order to get a lean stomach fat or getting a six pack abs, you do not have to look far. All you need dedication, patience and a whole lot of investment in your time. Well, it might look really tough especially when time is not on your side. We all have a busy schedule but the end results is sheer priceless, especially when people start to comment on your fat loss progress and you start to getting looks from the opposite gender!


Some exercises might need a gym and complicated equipment but if you are looking for exercises for fast weight loss, you do not really need it. Sure, a gym membership will definitely help you a whole lot more but it is not the end of the world. Some of these exercises for fast weight loss and flat stomach might sound very common to you, but rest assured these few exercises that are going to be laid in front of you works and most of all, it is natural and free!

Now, for weight loss, you cannot escape one single exercise, which is cardio! Yes, you heard me loud and clear. Whether you like it or not, you need to do cardio if you want true weight loss from body fat and not just water weight loss. The thing that is causing you to be fat is actually body fat and not water weight. Cardio is one of the best exercises for fast weight loss because the body uses the fats from fat cells during that particular activity.

You can either choose to do the slow and long way or the high intensity method depending on your fitness level. If you are just starting off, the slow and long method is a better choice. During this cardio workout, you need to do at least 45 minutes of cardio at a heart rate of 70 % of your max heart rate. You need to do at least 4 to 5 sessions of cardio per week. This might sound to long but again, if you really want it, you need to prioritize your time and make a good schedule so that you do not miss out any workouts and yet be able to finish of whatever task at hand.

Among all the high intensity cardio, high intensity cardio most preferred because of its short duration and it can keep your metabolism firing even after you workout. Higher metabolism means higher calorie burn even at resting. One of the best high intensity cardio is the high intensity interval training. This exercise only last for 20 minutes but it can really drain you out. Remember, this technique is only recommended for individuals who have been exercising regularly. In any high intensity cardio training, the heart rate should be at around 80 to 90 percent of your max heart rate. Do about 3 to 4 sessions a week.

Try these exercises for fast weight loss for a month or two and you will really see improvement in your body shape and fitness level. If you want optimum results, do not forget to go on a weight loss diet as well.

What Does a Diagnosis of Type 2 Diabetes Mean?

A diagnosis of Type 2 diabetes does not mean the end. It can be the signal that it’s time you take a look at your lifestyle and make some changes to take back control and reverse the problem. You should consider staying healthy yourself by doing workout inhouse such as indoor spinning bike workout.


You Must Take Steps to Change.

There are no magic potions you can mix up to wish away a diagnosis of Type 2 diabetes. You have to work to reverse the problem and that means really looking at what, how, when, and how much you eat. How much and what kinds of foods you eat is the second factor in reversing Type 2 diabetes.

The Power is in Your Hands.

When you are diagnosed and you choose to do nothing, you are making a choice that will have a lifetime of consequences, and likely cause many health complications. Stress can cause glucose levels to spike and it must be dealt with.

If you can change whatever is causing the stress in your life, then do it, if you can’t, then learn how to manage it and one way is, exercise it is a great way to relieve stress. Studies conducted in the last few years have shown that Type 2 diabetes can be reversed with certain changes in the lives of those who have the disease.

The very first thing to do when you’re told you have diabetes is to get a blood glucose meter, you can find them at the local pharmacy, a cheaper alternative is to join Diabetes Australia and get the meter cheaper and everything else you need to keep a check on your progress.

Check Levels Each Day

You should check your blood glucose levels every day, most meters these days have a memory so you have a record of your levels. Otherwise you should have a book to track your levels it is the only way you’ll be able to track your progress.

You don’t want it too high (complications can occur) or too low (again, complications can occur) you want it to be normal. So having the glucose meter you can test your blood at least 3 times a day at least 2 hours after a meal.

Check Levels Before Bed

You should also check your glucose before going to bed, if it’s too high you know you need to work to get it lower. If it’s too low, you know you need a snack. Knowing what reading is too high, and what is too low is important it can also depend on a few factors, so you need to educate yourself on what to look for.

What caused the weight gain, if it was brought on by emotional stress, that must be addressed. Whether it’s self-help, the support of a group of like individuals or therapy, you have to explore the cause to help reverse the cause for you to have a diagnosis of Type 2 diabetes