A diagnosis of Type 2 diabetes does not mean the end. It can be the signal that it’s time you take a look at your lifestyle and make some changes to take back control and reverse the problem. You should consider staying healthy yourself by doing workout inhouse such as indoor spinning bike workout.
You Must Take Steps to Change.
There are no magic potions you can mix up to wish away a diagnosis of Type 2 diabetes. You have to work to reverse the problem and that means really looking at what, how, when, and how much you eat. How much and what kinds of foods you eat is the second factor in reversing Type 2 diabetes.
The Power is in Your Hands.
When you are diagnosed and you choose to do nothing, you are making a choice that will have a lifetime of consequences, and likely cause many health complications. Stress can cause glucose levels to spike and it must be dealt with.
If you can change whatever is causing the stress in your life, then do it, if you can’t, then learn how to manage it and one way is, exercise it is a great way to relieve stress. Studies conducted in the last few years have shown that Type 2 diabetes can be reversed with certain changes in the lives of those who have the disease.
The very first thing to do when you’re told you have diabetes is to get a blood glucose meter, you can find them at the local pharmacy, a cheaper alternative is to join Diabetes Australia and get the meter cheaper and everything else you need to keep a check on your progress.
Check Levels Each Day
You should check your blood glucose levels every day, most meters these days have a memory so you have a record of your levels. Otherwise you should have a book to track your levels it is the only way you’ll be able to track your progress.
You don’t want it too high (complications can occur) or too low (again, complications can occur) you want it to be normal. So having the glucose meter you can test your blood at least 3 times a day at least 2 hours after a meal.
Check Levels Before Bed
You should also check your glucose before going to bed, if it’s too high you know you need to work to get it lower. If it’s too low, you know you need a snack. Knowing what reading is too high, and what is too low is important it can also depend on a few factors, so you need to educate yourself on what to look for.
What caused the weight gain, if it was brought on by emotional stress, that must be addressed. Whether it’s self-help, the support of a group of like individuals or therapy, you have to explore the cause to help reverse the cause for you to have a diagnosis of Type 2 diabetes